Welcome to January 2013 and the first month of the Healthy Family Project!
This month, our challenge is to eat a well-balanced diet while being conscious of our portion size and drinking 8 glasses of water each day. (Be sure to pick up the free printable Nutrition Tracker for added convenience in watching your portions each day.)
Now, if you are expecting my menus to be dramatically different or exclude certain food groups due to the Healthy Family Project, I am afraid you will be disappointed. I personally believe you can eat anything in moderation (even though I might learn otherwise this year) and I have a family to feed.
Free printables for you ~
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