Believe it or not, there are some simple ways to make healthier choices in your food without going over budget. Here are a few: Buy seasonally. Keep your eyes on the sales ads when it comes to produce. The seasonal items will be on sale. Then, insert one raw fruit and one raw vegetable into [...]
Get Weight Watchers Magazine for CHEAP
Need some inspiration and support for your New Year’s Resolution to lose weight? You can save an additional 20% on Weight Watchers Magazine at an already super-low price. Just visit Best Deal Magazines and remember to use the coupon code WKLYSPEC. This offer expires on February 13, 2011.
Support for Weight Loss Resolution
With Alli you learn how healthy works, through weekly lessons, check-ins and a community to support your journey, you build healthier skills and habits. If one of your New Year’s Resolutions was to lose weight and you are struggling, you might want to check this community for support.
Deadline Approaching: Caregiver's Marketplace
If you’ve been saving your 2010 receipts all year, now is the time to redeem them for your check! Remember, there is a five (5) eligible item minimum for submission, and all 2010 rebate requests must be postmarked by January 31, 2011. You can still download the 2010 cash back form from their website. Also, [...]
How Much Do You Know About Breast Cancer?
Take a few minutes and make sure you know all there is to know about breast cancer. A dear lady whom I have known most of my life is passing with this monster but you can survive with early detection. Learn About Treatment, Therapies, Questions to Ask Your Doctor. Click Here
What is Your Real Age?
Have you ever taken this test? I have and I can say that the results were not what I had hoped for. Geez. I have got some changes to make! Hope you score younger than me! As Seen on the NBC’s Today Show – What’s Your RealAge? Click Here
Clean Eating: Is Sugar Addictive?
[Disclaimer: I am not a nutritionist or any type of expert. This article is just a reflection of the research I have been doing for the benefit of my own family. Please use caution when making changes that will affect your family's health and always consult a doctor or nutritionist for precise expertise.] Some studies [...]
One Email A Day, Keep the Doctor Away
Vital Juice is a free daily email that gives one great tip a day in fitness nutrition, diet, beauty and wellness. To subscribe, click HERE.
Clean Eating: The ADHD-Pesticides Link
While our local media did not see this as very important (it took them a month to pick up the story and run it!), I think this is very important. For more information on this link, click HERE. If you are reading this through and email digest and want to view the video, click HERE.
Mobile County: Prescription Drugs Savings Program
Here is some awesome news for those of you without health insurance or taking prescription medication not covered by your insurance program: The Coast2Coast Rx Card and Mobile County are offering a free discount prescription card for all residents and their families. This card can lower the cost of purchasing prescription drugs. While the card is [...]
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