In the last two weeks, more than 2 dozen people have been pulled from Gulf waters due to strong rip…
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Wrapping Up Our Gluten-Free Month (Giveaway from Udi’s Gluten Free)
Everyone wants to know if going gluten free made a difference in our health so I am not going to…
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The Eat Out at Home Challenge
Can our family go without take out, delivery, and restaurants for four weeks? I have no idea. When I asked…
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Healthy Family Project: Stress and Relationships
Too much stress can lead to health issues, and while it is easy to say that you need to stress…
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An Essential List of Easy {But Healthy} Snacks with Printable
I often feel like my children are bored at snack time since I tend to stick with whatever is easiest:…
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Free Printable for Portion Control ~ No Calorie Counting!
As a part of the Healthy Family Project, I mentioned what I am doing to regain health and wellness as a…
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